Description
This Personalised Workout Plan is perfect for anyone who wants a clear, structured gym routine that fits effortlessly into their real life — work, travel, responsibilities and all.
Unlike generic plans that expect you to train every day or follow influencer-style routines, this program is designed around your availability, your gym setup, and your current fitness level.
Whether you want fat loss, muscle gain, strength, or recomposition, the blueprint is created entirely around your goals.
What makes this plan different?
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No drastic lifestyle changes
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No unrealistic 6–7 day routines
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No copy-paste workouts
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Fits your schedule (3–6 days/week)
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Works for busy professionals
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Simple, sustainable, and easy to follow
What’s included:
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Fully customised 4-week gym plan
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Exercises chosen based on your experience + injuries
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Reps, sets, rest times, and tempo cues
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Clear progression week to week
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Warm-up & cooldown structure
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Mobility guidance (if needed)
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Home workout options if you travel
What’s NOT included:
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Weekly check-ins
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Daily WhatsApp support
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Nutrition plan
(Those are part of coaching programs)
This is a one-time plan perfect for people who want structure without committing to full coaching.
Frequently Asked Questions
My products are for everyone to use. As long as you are old enough to make a purchase online, you can use my training programs and coaching plans.
Although you will receive the invoice immediately on your email, the turnaround time for products vary. While a phone consultation can be made possible the coming weekend, custom programs take time. I will be asking you a series of questions encompassing a variety of factors such as your health history, activity levels, current caloric consumption, etc. Whereas most plans are delivered within two weeks of receiving your questionnaire response, it could, in some instances, take upto a month. If you have certain dates in mind, kindly let me know.
If you follow the plan dilligently, it would be impossible to not see progress. My custom plans are carefully designed to elicit progress and to provide means to measure the same. Results are 100% guaranteed. If, for whatever reason, you are dissatisfied with your plan, please send an email to rhitamdutta1996@gmail.com and I will do my best to address your concerns. If you have purchased my one-on-one coaching plan, you can call me on my phone number that I gave for further concerns.
Custom plans take a lot of time to make and are, therefore, exempt from refunds. There are a host of great training providers who do offer refunds and there is no pressure to purchase one of their plans if a refund is important to your decision-making process. Due to the time and effort involved in a custom plan, it's simply not something I do. If you have any questions prior to purchasing, do let me know by sending an email to rhitamdutta1996@gmail.com.
I design programs keeping gym shutdowns in mind. Home-based substitutions would be included for you to swap when the gyms are closed.