Description
This 1-Month Intro Coaching Plan is the easiest and most flexible way to start your fitness journey without giving up the life you already enjoy.
You don’t need to change your daily routine.
You don’t need to cut out your favourite foods.
You don’t need to train every day.
You just need a plan that fits your life — not the other way around.
After 30 days, you will have more knowledge than most trainers in India. You could either start training by yourself or continue with me to reach your strength/physique goals.
This is ideal for anyone who wants to “try out” coaching before committing to the full 12-week premium program.
What makes this different from every other program:
-
No drastic lifestyle changes
-
You eat the foods you already enjoy
-
Train 3 days or 6 — results either way
-
Designed for people with jobs, deadlines, and real responsibilities
-
Zero pressure, fully flexible, easy to follow
What you get for 30 days:
-
A personalised workout plan based on your availability
-
Nutrition guidance that includes your favourite foods
-
Weekly check-ins
-
WhatsApp support whenever you need help
-
Form corrections and feedback
-
Adjustments to your plan as your schedule changes
This plan is perfect if you want to experience how simple and realistic fitness becomes when it’s built for your lifestyle, not against it.
Frequently Asked Questions
My products are for everyone to use. As long as you are old enough to make a purchase online, you can use my training programs and coaching plans.
Although you will receive the invoice immediately on your email, the turnaround time for products vary. While a phone consultation can be made possible the coming weekend, custom programs take time. I will be asking you a series of questions encompassing a variety of factors such as your health history, activity levels, current caloric consumption, etc. Whereas most plans are delivered within two weeks of receiving your questionnaire response, it could, in some instances, take upto a month. If you have certain dates in mind, kindly let me know.
If you follow the plan dilligently, it would be impossible to not see progress. My custom plans are carefully designed to elicit progress and to provide means to measure the same. Results are 100% guaranteed. If, for whatever reason, you are dissatisfied with your plan, please send an email to rhitamdutta1996@gmail.com and I will do my best to address your concerns. If you have purchased my one-on-one coaching plan, you can call me on my phone number that I gave for further concerns.
Custom plans take a lot of time to make and are, therefore, exempt from refunds. There are a host of great training providers who do offer refunds and there is no pressure to purchase one of their plans if a refund is important to your decision-making process. Due to the time and effort involved in a custom plan, it's simply not something I do. If you have any questions prior to purchasing, do let me know by sending an email to rhitamdutta1996@gmail.com.
I design programs keeping gym shutdowns in mind. Home-based substitutions would be included for you to swap when the gyms are closed.