Description
My 12-week Premium Coaching Program is built for people who want real results — fat loss, muscle, strength, confidence — without flipping their lifestyle upside down.
This isn’t a “new life, new food, new routine” program.
This is a fit fitness into your life program.
You’ll eat your favourite foods.
You’ll work exactly as you already do.
You’ll follow a plan that matches your availability.
Whether you can train 3 days or 6 days — the plan works around you, not the other way around.
What makes this coaching different from others:
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No major lifestyle changes needed
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You continue eating the food you love
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Flexible workouts that fit your real schedule
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Designed for busy people, not gym influencers
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Sustainable, stress-free progress
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You never feel like fitness is taking over your life
What you get for the full 12 weeks:
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Personalised training plan based on your time, energy, and routine
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Nutrition strategy that includes your favourite foods
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Weekly check-ins to stay accountable without pressure
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Daily WhatsApp support for questions, motivation, form fixes
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Injury-aware, flexible programming
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Unlimited plan modifications as life changes
This is the coaching you choose when you want results without sacrificing your career, routine, social life, or personality.
Price: ₹20,000 (one-time, 12 weeks)
Frequently Asked Questions
My products are for everyone to use. As long as you are old enough to make a purchase online, you can use my training programs and coaching plans.
Although you will receive the invoice immediately on your email, the turnaround time for products vary. While a phone consultation can be made possible the coming weekend, custom programs take time. I will be asking you a series of questions encompassing a variety of factors such as your health history, activity levels, current caloric consumption, etc. Whereas most plans are delivered within two weeks of receiving your questionnaire response, it could, in some instances, take upto a month. If you have certain dates in mind, kindly let me know.
If you follow the plan dilligently, it would be impossible to not see progress. My custom plans are carefully designed to elicit progress and to provide means to measure the same. Results are 100% guaranteed. If, for whatever reason, you are dissatisfied with your plan, please send an email to rhitamdutta1996@gmail.com and I will do my best to address your concerns. If you have purchased my one-on-one coaching plan, you can call me on my phone number that I gave for further concerns.
Custom plans take a lot of time to make and are, therefore, exempt from refunds. There are a host of great training providers who do offer refunds and there is no pressure to purchase one of their plans if a refund is important to your decision-making process. Due to the time and effort involved in a custom plan, it's simply not something I do. If you have any questions prior to purchasing, do let me know by sending an email to rhitamdutta1996@gmail.com.
I design programs keeping gym shutdowns in mind. Home-based substitutions would be included for you to swap when the gyms are closed.